Movement & Stretches
Maximize Your Intelligent Threads Experience
Simple movements to help realign your body structure
Complete Your Morning Routine
Your Intelligent Threads technology releases the muscles that hold your body structure out of place. These simple movements help guide your bones back into their correct anatomical position.
Important: Always wear your Intelligent Threads product first - the technology releases your muscles, then these movements help realign your bones for optimal results.
Follow along with the video below to learn the proper technique for each movement. Most exercises take just 3-5 seconds with deep breathing, and you'll feel the difference immediately.
Watch: Complete Movement Guide
Watch the proper movements and stretches videos to help your body realign successfully after wearing your Intelligent Threads gear.
Quick Reference
Daily Essentials
Start with the overhead arm stretch and breathing exercises - these are your foundation movements for rib cage alignment and overall posture improvement.
Both Sides Matter
Always perform movements on both sides of your body for optimal balance, even if only one side feels tight or uncomfortable.
Breathe & Hold
Each movement should be held for 3-5 seconds with deep breathing. The breath work is essential for releasing tension throughout your body.
Check Progress
Test tender spots (like your calf) before and after the movements - you'll be amazed at how upper body stretches can release lower body tension.
