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A woman caught mid-reach into a kitchen cabinet, natural and unguarded, weight settled evenly — a candid moment of everyday functional posture.

Good Posture Was Never About Sitting Up Straight

— Brian Burzinski
Tagged: Education Functional Posture Recovery Science Spotlight
What your body is actually doing when it aligns — and what happens when it can't. A calm look at functional posture, compensation, and why chasing the spot that hurts so often misses the pattern.
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